Come Home to Yourself
Reclaim your wisdom, your power, your ancestral wealth.
You’ve Always Known How to Survive.
But survival has come at a cost.
Holding it all. Shrinking parts of yourself, your culture, your identity. Feeling like the world wasn’t made for your body, your rhythm, your story.
Now, you’re ready for something more.
A deeper exhale.
A space to be held, not just to be strong.
A place where your culture doesn’t need explaining and your healing doesn’t ask you to leave parts of yourself behind.
Maybe you’ve spent your whole life holding it together.
For your family.
For your community.
For survival.
You’ve done everything right—worked hard, stayed quiet, kept the peace, put others first.
You’ve held your emotions in because “we don’t talk about that.”
Maybe you were told not to bring shame, not to be “too sensitive,” not to ask for too much.
So, you learned to carry it quietly—the anxiety, the trauma, the grief—with a smile on your face.
You’ve navigated two (or more) cultures, never feeling fully at home in either.
You’ve carried the weight of your ancestors’ sacrifices—trying to honour them, even when it costs you your joy, your rest, your voice.
You’ve been the strong one. The responsible one. The one who “has it all together.”
And it’s exhausting.
Maybe now, you’re feeling:
🌿 Like you’ve had to be “the strong one” for so long, you don’t know how to soften
🌿 Disconnected from your body—like it’s been in survival mode for years
🌿 Shame around your sensitivity—but also resentment for how much you’ve had to carry
🌿 Guilt for wanting rest, space, or boundaries when your family never had that option
🌿 Tired of pretending everything’s fine—of silencing your needs to keep the peace
🌿 A quiet knowing that healing is necessary—but only if it honours your culture, not erases it
You are not broken.
You’ve just been surviving in a world—and a family system—that didn’t know how to support your nervous system, your sensitivity, or your full self.
Your healing doesn’t need to be loud or public.
It doesn’t have to follow anyone else’s rules.
It just needs to feel like truth, relief, and coming home—to your body, your breath, and your roots.
You don’t have to keep holding it all alone.
There is space for your story, your healing, and your return.
This Is That Space
Counselling | Authentic Tantra Yoga | Yin Yoga | Sound Healing | Dance & Movement
“It’s time to reclaim our Ancestral Wealth”
I’m Ashley—a trauma-informed counsellor and embodied healing practitioner of Fijian-Indian descent. I support people of colour to reconnect with their bodies, emotions, ancestral wisdom, and inner knowing—so they can live in a way that truly supports them.
My work honours both science and spirit, weaving nervous system science with Eastern wisdom I’ve grown up with—Tantra Yoga, Sound Healing, and the 8-limbed path of Yoga.
It’s healing that is practical, embodied, sacred, and culturally resonant.
What This Work Feels Like:
Finally being seen in your fullness, without needing to perform strength
Coming home to parts of yourself that were buried or silenced
Grieving things you didn’t know you were carrying
Reconnecting to your body as a site of wisdom—not just pain
Feeling gently held, without pressure to be “healed” by a certain time
You don’t need to know the language of healing.
You’ve lived it—in your body, your silence, your survival.
In the spaces where you had to stay small, stay quiet, stay strong.
This is a space to finally exhale and begin again—in your way, and on your terms.
Discover if we're the right fit for your journey with a 30-minute discovery call. This no-commitment session is designed to explore your goals, discuss your challenges, and gain a deeper understanding of your unique needs. Let’s connect and see whether we can collaborate to create meaningful change.